Study shows efficacy of parent-based treatment for childhood anxiety.

Child-Parent Relationship Training is a great alternative to traditional play therapy during this pandemic. Message me for more info!

COVID-19: Five Helpful Responses for Families

All families experience the need for new rules and expectations in their homes. Family changes, children growing older, and old routines just not working anymore are a few reasons you may feel you need to switch things up. By informing your children of these changes an...

Our children communicate with us in many ways other than with their words. Pay attention to what your child is communicating through their words, play, affect, and behavior. Listen to understand and reflect back what you see. Your child will feel seen, heard, and under...

Do you find yourself saying "no" or "stop" a lot? When children are told they can't do something, they are often left wondering "What then?" Describing the behavior you would like to see encourages cooperation from your child.

Example: "Don't run around the pool!" versu...

While disciplining our children we want to teach them about self-control and problem solving. We want our children to learn to regulate themselves- considering the results of their choices and learning from their mistakes. Punishments can be effective at stopping behav...

Wanting to be in control is a a natural desire- it’s something we all want at times. However there are many things that children can’t or don’t have control over. Therefore that need becomes magnified. Take stock of moments that are appropriate for your child to exerci...

No one likes to be compared to someone else. We are all individuals- with different strengths, interests, and abilities. Unfortunately siblings are often compared to one another (purposely or inadvertently). This can create an environment of competition between sibling...

We expect ourselves to do way more than anyone else expects of us or we of them. We create ideas of what it means to be a “good mom” or an “involved dad” and we lose track of what really matters- connecting with our children. On our death beds we will not remember what...

Children thrive when they feel connected. A loving and supportive relationship is one of the most protective factors as children move throughout their lives. 

Application: Take a moment today to be present with your child and connect. Give a hug, share words of encourag...